If your doctor has recently informed you that your cholesterol is above the healthy range and that you need to take steps to decrease it, you might be feeling a bit confused right now. There are so many different kinds of fats in our diet that it can be hard to figure out which ones you should be cutting down on or eliminating completely.
High cholesterol is a condition in which the amount of LDL, or “bad” cholesterol, in your blood stream is too high. High levels of this type of fat can lead to plaque build-up in your arteries, which can cause blood vessels to narrow and restrict blood flow.
This can eventually lead to heart attack, stroke, or other complications. There are several ways that LDL cholesterol levels can be lowered through diet and lifestyle changes. If you want to know more about what you can do to lower your cholesterol and reduce your risk of heart disease read on!
What is Leqvio?
Leqvio is a new dietary supplement that claims to help lower cholesterol naturally by combining three ingredients that promote healthy lipid levels in the body: HCA, Resveratrol, and Acai Berry. These two ingredients are proven to help promote healthy cholesterol levels in the body, while the third ingredient – an acai berry extract – is a source of antioxidants that can help your body fight off free radicals and oxidative stress.
Leqvio is advertised as a cholesterol-reducing supplement that can be used by anyone who is trying to lower their cholesterol. It is meant to be taken once a day and can be consumed with or without food.
Why is Cholesterol Important?
Cholesterol is a waxy, fatty substance that is produced naturally by the liver. It’s also found in certain types of foods, especially animal products such as meat and dairy. Cholesterol is important for a number of bodily functions, including cell growth, brain health, and hormonal balance. It also helps the body process other types of fat. Most people make more cholesterol than they need and don’t need to take supplements for additional amounts.
Foods With High Cholesterol Content
Some foods have higher cholesterol levels than others. You should keep track of the foods that you eat that are high in cholesterol in order to lower your cholesterol levels if you’re trying to do so. There are a few types of foods that contain high levels of cholesterol. The most common types of foods that have high cholesterol levels include:
Eggs – One large egg has about 213 milligrams of cholesterol, which is almost half of what you need in a day.
Chicken – A 3-ounce piece of chicken has 213 milligrams of cholesterol. Avoid the skin, as it has the most cholesterol.
Coffee – One 8-ounce cup of coffee has 2 milligrams of cholesterol.
Foods that Help Lower Cholesterol
Certain foods are known to boost the body’s ability to break down cholesterol and flush it out of the system. These foods can be helpful in reducing cholesterol levels by as much as 10-15% according to some estimates. Some of the best foods to eat if you want to lower cholesterol levels include:
Avocado – Avocados are high in fibre and monounsaturated fats and contain 10% of your daily value of vitamin E, which is a great antioxidant. They also have about 7% of your daily value of vitamin K, which helps blood clotting.
Nuts – Nuts, seeds, and legumes all contain about 7% of your daily value of fibre.
Whole grains – Whole grains are high in soluble fibre, which helps to lower cholesterol levels by up to 10%.
Bottom Line: Leqvio: A Potential Prescription for High Cholesterol
There are a variety of ways to lower your cholesterol, and one of the most important is to watch your diet. Be sure to avoid foods that are high in cholesterol, and replace them with foods that are cholesterol-lowering. Find a healthy balance between eating well and getting regular exercise, and you’re likely to notice a significant difference in your cholesterol levels in a relatively short amount of time.
If you’re worried about high cholesterol levels or think you may have a problem, you should speak with your doctor. They can help you to develop a plan to lower your cholesterol naturally and help you to stay healthy.